A Brief History of Microgreens
Microgreens may feel like a modern food trend, but they have a surprisingly rich history. They first gained attention in California in the 1980s, where chefs in high-end restaurants began using them as vibrant, flavourful garnishes. By the mid-1990s, microgreens had spread to broader culinary circles, especially in the United States and Europe, thanks to their striking colours, intense flavours, and concentrated nutrients.
Today, microgreens are no longer just for gourmet dishes—they are a staple in home kitchens, health food markets, and sustainable urban farms around the world.
What Are Microgreens?
Microgreens are the young seedlings of vegetables, herbs, or grains, harvested just 7–21 days after germination. At this early stage, they contain higher concentrations of vitamins, minerals, and antioxidants than their mature counterparts.
Microgreens are a unique fusion of culinary artistry and nutritional science—small in size, but mighty in benefits. Whether you’re a chef, health enthusiast, or conscious consumer, adding microgreens to your life is a simple and powerful way to boost flavour, beauty, and wellness in every bite.
How Are Microgreens Grown?
How Are Microgreens Grown?
At Soppu Greens, microgreens are grown from seeds in shallow trays filled with Low EC cocopeat. Seeds are sown densely and lightly covered.
After a few days of dark, moist germination, the trays are exposed to light to promote vibrant growth. The plants are kept well-watered and cared for.
In just 7–21 days, when the first true leaves appear, the microgreens are harvested by hand for maximum freshness, flavour, and nutrition.
This simple, eco-friendly process delivers nutrient-rich greens with minimal resources and no chemical fertilizers.
Benefits of Microgreens
✅ Nutrient Powerhouse
Studies show microgreens can contain 4 to 40 times more nutrients than mature leaves, including vitamins A, C, E, K, and essential minerals
✅ Rich in Antioxidants
Packed with powerful antioxidants that help combat oxidative stress and promote overall wellness.
✅ Boosts Immunity
Supports a strong immune system with a rich supply of vitamin C, carotenoids, and phytonutrients.
✅ Promotes Heart Health
High in fiber, potassium, and plant compounds that contribute to healthy blood pressure and cardiovascular function.
✅ Supports Healthy Skin & Eyes
Vitamins A and E promote youthful skin and protect vision.
✅ Aids Digestion
Natural fiber and enzymes in microgreens enhance gut health and aid in digestion.
✅ Natural Detoxifier
Many varieties (especially broccoli, radish, mustard) are rich in compounds like sulforaphane and glucosinolates that support liver detoxification.
✅ Versatile & Delicious
Adds color, texture, and intense flavor to salads, sandwiches, smoothies, soups, and gourmet plates.
✅ Sustainable Farming
Microgreens require minimal water, space, and resources—perfect for urban and sustainable agriculture.
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